Building on our expectations

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” Mark Twain made that observation years ago when jokingly offering his philosophy on what it takes to stay healthy.  Obviously, his expectations for lasting health were not too high.

Today we are treated to a similar message through various sources that a disease-free life is practically impossible to maintain without the intervention of diets, drugs, exercise routines, therapies, and more.  With the constant barrage in media to “do this to stay healthy,”  we are accepting a subtle, but relentless sub-message that illness is inevitable.

What are your health prospects?  It is an important question.  If living by a “Murphy’s Law” mentality you are essentially portending anything that can go wrong will happen to you at some point in time adding to a life full of doubt and anxiety.

On the other hand, giving your consent to living a life grounded by spiritual, guiding principles that supersede health uncertainties empowers you to be the expression of wellness.  Read more…