Category Archives: Spirituality in Healthcare

Building on our expectations

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” Mark Twain made that observation years ago when jokingly offering his philosophy on what it takes to stay healthy.  Obviously, his expectations for lasting health were not too high.

Today we are treated to a similar message through various sources that a disease-free life is practically impossible to maintain without the intervention of diets, drugs, exercise routines, therapies, and more.  With the constant barrage in media to “do this to stay healthy,”  we are accepting a subtle, but relentless sub-message that illness is inevitable.

What are your health prospects?  It is an important question.  If living by a “Murphy’s Law” mentality you are essentially portending anything that can go wrong will happen to you at some point in time adding to a life full of doubt and anxiety.

On the other hand, giving your consent to living a life grounded by spiritual, guiding principles that supersede health uncertainties empowers you to be the expression of wellness.  Read more…

The gritty part of well-being

As summer swings into full gear Americans’ attention turns to freedom and fireworks. Independence Day reminds us of the boldness of our forefathers which brought freedom from political tyranny and established a new form of governance in the world.

Grit and confidence are contributing factors to successfully conquering things that would enslave us.  This includes health-related challenges that run the gamut from cancer and Alzheimer’s to anxiety over going to the dentist.

Swedish researchers Mia Vainia and Daiva Daukantait have been looking at the relationship between grit, authenticity and well-being and have concluded that “Grit (is) positively related to all well-being factors.”

Standing up to the fear that accompanies health woes is paramount to overcoming them. But how is a gritty stance established when one is confronted with overwhelming health concerns? Read more…

Is materialism health care’s Achilles’ heel?

“Turtles all the way down.” That’s the now famous response to a scientist’s inquiry as told in an anecdote by Stephen Hawking in A Brief History of Time.  After explaining the basics of astronomy and the relationship between the earth and sun, a little old lady expresses her disbelief to the scientist and pipes up, “The world is really a flat plate supported on the back of a giant tortoise.”

Hawking continues, “The scientist gave a superior smile before replying, ‘What is the tortoise standing on?’  ‘You’re very clever, young man, very clever,’ said the old lady.  ‘But it’s turtles all the way down.’”

There’s both humor and heartbreak in the old lady’s retort.  Such determinism has propelled the achievements of many a visionary.  It also illustrates the stifling nature of a stubborn dogma that can blind thinkers and shutter what should be the open-minded nature of true science and scholarship.

Today’s healthcare practices offer a similar dichotomy…Read more

Getting more out of your fitness workout

Remember the Royal Canadian Air Force 5BX (Five Basic Exercises) Plan? Hugely popular in the 60’s, it was simple to do, but boring as heck. I remember my dad struggling with sit-ups and tediously running in place. It wasn’t long before his exercise regimen was history. To stick with an exercise routine, one needs a compelling reason for doing it.

I was not old enough at the time to think to ask dad why he wanted to exercise. He got plenty of activity running the family hardware business. Maybe he was doing it because his friends were into it. Perhaps he was concerned about his health. Finding answers to the question “Why am I exercising?” fortifies the endurance needed in the fight to be fit.

Along with the sheer enjoyment, some people exercise to work off excessive weight, relieve stress, improve athleticism, and/or train for sporting competition. If someone is exercising for his or her health, though, something more than mere muscle-flexing is needed. Consistent well-being includes living an active life with a spiritual focus.  Read more…

Getting more out of your fitness workout

Saturday, September 26th is Family Health and Fitness Day USA

Wednesday, September 30th is National Women’s Health and Fitness Day

 

Remember the Royal Canadian Air Force 5BX (Five Basic Exercises) Plan?  Hugely popular in the 60’s, it was simple to do, but boring as heck. I remember my dad struggling with sit-ups and tediously running in place.  It wasn’t long before his exercise regimen was history. To stick with an exercise routine, one needs a compelling reason for doing it.

cropped-HealthInkLogo-1.jpgI was not old enough at the time to think to ask dad why he wanted to exercise. He got plenty of activity running the family hardware business.  Maybe he was doing it because his friends were into it.  Perhaps he was concerned about his health. Finding answers to the question “Why am I exercising?” fortifies the endurance needed in the fight to be fit.

Along with the sheer enjoyment, some people exercise to work off excessive weight, relieve stress, improve athleticism, and/or train for sporting competition. If someone is exercising for his or her health, though, something more than mere muscle-flexing is needed. Consistent well-being includes living an active life with a spiritual focus.

My favorite fitness activities are…Read more