What do Jim Carrey, Kelsey Grammer, Susan Lucci, Beavis, James Earl Jones, Fred Flintstone, Albert Finney, and Tori Spelling have in common? Give up? They have all portrayed Ebenezer Scrooge in variations of Charles Dickens’ A Christmas Carol.
There is something about an old, miserly curmudgeon obsessed with money and power acknowledging the depths of his misery and awakening to a lost sense of generosity that embraces the heart regardless of age or nationality.
During that fateful Christmas Eve night when confronted by the ghosts of Christmas Past, Present and Yet to Come, Scrooge remembers how to love. And his love is embodied in giving. And his generosity changes his whole demeanor for the better.
An infestation of bah-humbug thinking pesters all of us from time to time. Helplessness, hopelessness, poverty, despair, and a host of pesky doubts can swarm us and even compromise our health. It turns out generosity can snap us out of the humbug funk and improve our well-being.
“Beneath our culture’s obsession with wealth and power, status and celebrity, millions of Americans are quietly engaged in a deeply religious struggle to wake up from petty selfishness and to embrace a life of benevolence and compassion,” according to Stephen Post, researcher, author and Director of the Center for Medical Humanities, Compassionate Care and Bioethics in the School of Medicine, Stony Brook University (SUNY). He began his research career at Case Western Reserve. Read more….
F-R-A-G-I-L-E It’s how doctors today describe some patients. Is this how you might define your health? Many view their well-being as an elusive balance, easily fractured by age, accident, heredity, or other circumstances beyond control. That assessment can be detrimental to health and undermines the robust peace we desire.
If you have ever watched the venerable classic, A Christmas Story, you can’t forget the image of the exotic leg-lamp in the front window of the Parker home. The “major award” was the pride of the Old Man, whose feelings of accomplishment were soon dashed by the “accidental” destruction of the infamous neighborhood attraction.
“Oh, life is like that,” adult Ralphie comments in his narration during the movie. “Sometimes, at the height of our revelries, when our joy is at its zenith, when all is most right with the world, the most unthinkable disasters descend upon us.”
Anxiety over the perceived vulnerability of our own welfare is a lousy motivator for maintaining a healthy life, even instigating the very conditions we wish to avoid. Numerous studies point to the destructive effects on health contributed by the stressors in life.
Some of that pressure is the result of incessant contemplation and conversation about ill health, reinforcing the lingering fears or doubts we might have. Read more…
Seems the buzz around the medical water cooler these days is integrative medicine.
Think of you and your integrative medicine physician working “as partners to engage body, mind and spirit in attaining and maintaining optimal health.” This is how physicians at University of Cincinnati Health describe integrative medicine on their website, an approach to health care that patients are requesting and health professionals are seeing as beneficial.
“Complementary” and “alternative” medicine (CAM) has been part of the health lexicon for a generation or more. The terms have been used to describe those therapies considered outside the traditional scope of medicine or at least beyond the doctor’s comfort zone. That is changing.
What is being integrated? Complimentary practices such as mindfulness and spirituality, health and wellness coaching, yoga therapy, massage therapy, stress reduction techniques and acupuncture, treatments considered evidenced-based practices according to UC Center for Integrative Health and Wellness.
Why are they being integrated into the medical regimen now? “It’s about time that medicine put mind and body together and began to treat people in all dimensions of their needs,” says Thomas Boat, MD, Dean of the University of Cincinnati College of Medicine. He was addressing a group at the launch of the UC Health Integrative Medicine clinic, part of the Center for Integrative Health and Wellness which incorporates three distinct missions: education, research, and clinical care.
“The word ‘Integrative’ medicine is particularly, I think, meaningful to me because it does signify that we have finally arrived at the point where we understand that all dimensions of people’s existence and people’s experiences really do need to be dealt with,” Boat said.
“If you look at the number of people who are engaged one way or another with integrative medicine, it’s a huge part of health care,” Dr. Boat told me later.
Dr. Sian Cotton, executive director of the University of Cincinnati Center for Integrative Health and Wellness agrees. She is responsible for bringing Integrative medicine to UC, a project begun in 2009.
Cotton sees part of her responsibilities as educating “both faculty and students about what is the evidence out there, the good and the bad, so we know what people are doing and what works and doesn’t work.”
The growing body of research pointing to successful uses of integrative practices in health recovery and preservation as well as the increasing demand for these approaches by the public has helped to propel the movement. Dr. Cotton reports that UC Center of Integrative Health and Wellness is part of a growing number of academic health institutions that currently totals 56 and are a part of the Consortium of Academic Health Centers for Integrative Medicine. The organization has established basic core values:
Every individual has the right to healthcare that:
Provides dignity and respect
Includes a caring therapeutic relationship
Honors the whole person – mind, body, and spirit
Recognizes the innate capacity to heal
Offers choices for complementary and conventional therapies
Like Dr. Boat, Dr. Cotton appreciates the significance of all human dimensions being tapped in order to expedite healing. To her thinking, “when you look at holistic health care and you look at physical health and you look at mental and emotional health and social health and when you look at spiritual health…people get it. We are of a spiritual nature, a religious nature, we are very spiritual,” Dr. Cotton told me.
Curiously, the spiritual/mindful component has been absent from traditional medical practices with an emphasis solely on physicality. Wisdom books like the Bible often point to an active spiritual life that “will make you healthy, and you will feel strong.” (Proverbs 3:8) Certainly, health and wellbeing have been a key part of many spiritual practices over the centuries. And while not singling out any specific spiritual practice, an integrative approach that recognizes the healthful influence of spirituality and mindfulness appears to be gaining wider acceptance.
According to Dr. Cotton her colleagues are embracing much of the integrative philosophy, and medical students participating in integrative classes are being put on the “national landscape” setting “them up to be on par with the students around the country.”
And as health professionals are exposed to the fundamentals of integrative medicine and get more familiar with its application, it will be interesting to document our “innate capacity to heal.” As Dr. Boat put it, integrative medicine, “It’s here to stay.”
Writing about the connections between health, thought, and spirituality