Tag Archives: affection

Throwing some light on the subject

To put out a fire, throw water on it. To stop shivering, throw on a coat. And in a broader sense, to erase the darkness of ignorance and fear, which often leads to malice and hate, throw light on it.

HealthInkLogo (1)My little granddaughter, Anna, and I were playing in my office one day.  She was not in a very good mood when she purposely turned on my floor lamp. One of its lights points downward, so I put my hands under it, pretending to amass as much light as I could and threw it on her.

She proceeded to do likewise, cupping her tiny hands under the bulb and tossing what she had collected in my direction. This game went on for some time, each of us gathering the light, pouring it on the other’s head, gleeful over our cleverness.  Read more…


Not So Random Acts of Kindness

World Kindness Day is November 13th, a global 24-hour celebration dedicated to paying-it-forward and focusing on the good


Ever feel impelled to give the world a big hug? We thrive on kindness. And though we frequently witness examples of callousness both in our own lives and in the news, displays of intolerance and indifference should only strengthen a desire to resist such behavior and encourage respectful relationships.

A look-out-for-yourself mentality is unnatural. We start out in life as sharers. Through their constant caregiving, the vast majority of moms and dads instill in us the capacities of empathy and generosity.

That nurturing is health-giving to children.  And it endures into adulthood.   Encouragement and kindheartedness foster wellbeing not only in recipients, but in contributors as well. Stephen Post, Director for the Center for Medical Humanities, Compassionate Care, and Bioethics at Stony Brook University, recently quoted the Book of Proverbs when speaking before a group in Cleveland:  “A generous person will prosper; whoever refreshes others will be refreshed.”   Read more…