Tag Archives: health

Can You Think Your Way to Better Health?

“Now think, men, think!”

Professor Harold Hill’s desperate plea as he stands before his ill-prepared River City Boy’s Band with a broken pool cue for a director’s baton, is the iconic and ironic highlight of “The Music Man,” the endearing stage and film musical.

Having convinced the gullible parents that he could produce a band and taken their money for instruments and uniforms, the lovable con artist reluctantly turns to his own confidence scam, the “Think System,” in his desperate attempt to avoid the wrath of the townspeople as they are about to hear the not-so-melodious sounds of their children’s instruments.

Thinking actually had little to do with the scheme the professor devised. He was literally as well as figuratively handcuffed by a lack of musical know-how. Producing musical concord is a science, involving knowledge of the rules of harmony and their implementation. Ignorance of the principles and procedures ensures cacophony.

Health can be viewed in much the same way.  Read more….

Building on our expectations

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” Mark Twain made that observation years ago when jokingly offering his philosophy on what it takes to stay healthy.  Obviously, his expectations for lasting health were not too high.

Today we are treated to a similar message through various sources that a disease-free life is practically impossible to maintain without the intervention of diets, drugs, exercise routines, therapies, and more.  With the constant barrage in media to “do this to stay healthy,”  we are accepting a subtle, but relentless sub-message that illness is inevitable.

What are your health prospects?  It is an important question.  If living by a “Murphy’s Law” mentality you are essentially portending anything that can go wrong will happen to you at some point in time adding to a life full of doubt and anxiety.

On the other hand, giving your consent to living a life grounded by spiritual, guiding principles that supersede health uncertainties empowers you to be the expression of wellness.  Read more…

Thankful in a tumultuous year

Could things be anymore divided?

Protest, distrust, hatred, and violence scarred the year, but the President thoughtfully shared his impression: “The year that is drawing towards its close, has been filled with the blessings of fruitful fields and healthful skies.”

Abraham Lincoln’s gracious assessment of 1863 is immortalized in the opening line of his first Thanksgiving Day Proclamation. And it offers insight into a healing response to this year’s unrest.

Over 150 years have passed since Lincoln’s establishment of an annual, national observance of “Thanksgiving and Praise to our beneficent Father who dwelleth in the Heavens.”  In 1863 that day came just one week after the dedication of the Soldiers’ National Cemetery at Gettysburg where Lincoln gave his celebrated two minute address. The War Between the States would go on for another year and a half.

What prompted Lincoln to articulate such a “healthful” outlook, where many saw only servitude to gloom and despair, was an intensified appreciation for blessings and their origin.   Read more…

In Baseball, Politics and Life, Authenticity Scores

Whether you are zeroed in on the World Series, the November elections, or daily life issues, the classic baseball poem “Casey at Bat” brings home a great lesson about being authentic. 

It was a rough day in Mudville the story goes.  And the outcome didn’t appear too promising. The game was in its final inning. The team was behind by more than one run and the fans weren’t having very much fun.

The crowd’s hopes were all but sunk when it appeared their favorite son wouldn’t get a chance to face the pitcher.  You see everything depended on Casey getting to bat, so they believed.  There was Flynn at the plate, but he was “no good.” And Jimmy Blake was to follow, but Blake was “a fake.”  Alas, hope was slim as the team was bound to go down.

Miraculously Flynn and Blake got on base which gave mighty Casey the chance he needed to save the day.  A home run would win the game and the fans were giddy with excitement. There was pride in his demeanor and a comforting smile on his face as he confidently strode to the plate.  It seemed without a doubt Casey would end his team’s scoring drought.

I’m sure you are familiar with the story’s climactic finish. Casey standing there with a lofty gaze didn’t even swing at the first couple of pitches… Read more

The gritty part of well-being

As summer swings into full gear Americans’ attention turns to freedom and fireworks. Independence Day reminds us of the boldness of our forefathers which brought freedom from political tyranny and established a new form of governance in the world.

Grit and confidence are contributing factors to successfully conquering things that would enslave us.  This includes health-related challenges that run the gamut from cancer and Alzheimer’s to anxiety over going to the dentist.

Swedish researchers Mia Vainia and Daiva Daukantait have been looking at the relationship between grit, authenticity and well-being and have concluded that “Grit (is) positively related to all well-being factors.”

Standing up to the fear that accompanies health woes is paramount to overcoming them. But how is a gritty stance established when one is confronted with overwhelming health concerns? Read more…